Set Clear Limits Before You Start
New rules in the UK place a stronger focus on spending controls. Many licensed platforms
already ask users to set a limit before adding funds, and we strongly support this approach.
In most cases, you can:
- Choose a daily, weekly, or monthly spend limit
- Lower your limits at any time (often active straight away)
- Request higher limits, which usually only apply after a short delay
- Keep your activity within the same planning as your regular budget
Using limits helps you see gaming as one small part of your usual spending, not something
separate or out of control.
Short Breaks & Time-Outs
If you feel tired, stressed, or simply want space, most licensed platforms let you pause your
account for a set period.
Typical options:
- A brief pause (for example, 24 hours)
- Several days or weeks away
- Longer fixed periods if needed
During this time, access to your account is blocked. When the chosen period ends, normal use
can return according to that platform’s rules. This is a simple way to reset without pressure.
Track Your Spend Honestly
Many platforms offer a clear history so you can see how much you have deposited, withdrawn,
and used over time.
Use these tools to:
- Check real numbers instead of guessing
- See if the amounts still feel comfortable
- Adjust limits or habits if something looks worrying
Clear figures make it easier to be honest with yourself and notice changes early.
Time Alerts & “Reality Check” Tools
It is easy to lose track of time while using games. Reality check reminders show a message
after a set period (for example 20 minutes, 1 hour, 2 hours).
They help you:
- Notice how long you have been active
- Decide whether to stop, pause, or continue
- Keep a healthy balance with work, rest, and family time
Even a small reminder can prevent hours from passing without you realising.
Warning Signs: When to Take Action
Please pay attention if you notice one or more of these:
- You spend more than planned again and again
- You try to cover previous losses by adding more funds
- You hide your activity from people close to you
- You feel stressed, guilty, or anxious after using gaming sites
- You delay bills, work, or personal duties because of gaming
If this sounds familiar, it is important to act. You are not alone, and real support is
available.
Where You Can Find Help
National Gambling Helpline – 0808 8020 133
Free, confidential help, available 24/7, for anyone affected by problems linked to gaming
behaviour.
If you prefer messages instead of calls, services such as TalkBanStop offer online chat and
other contact options so you can reach out in the way that feels safer for you.
These organisations can guide you through practical steps to limit access, protect your money,
and rebuild control.